my mom sent this to me ... i LOVE butter. and here are more reasons why you should too!DO YOU KNOW.. The difference between margarine and butter?
- Both have the same amount of calories.
- Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
- Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
- Eating butter increases the absorption of many other nutrients in other foods.
- Butter has many nutritional benefits where margarine has a few ... Only because they are added!
- Butter tastes much better than margarine and it can enhance the flavors of other foods.
- Butter has been around for centuries where margarine has been around for less than 100 years.
And now, for Margarine...
- Very high in Trans fatty acids.
- Triple risk of coronary heart disease.
- Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
- Increases the risk of cancers up to five fold.
- Lowers quality of breast milk.
- Decreases immune response.
- Decreases insulin response.
















here it is all short ... no more curls. he looks so much older!!
here he is with my mom ('ama) ... while she was cuddling with him after he bashed his eye on saturday. this is one of my last pictures of his curls.
here is the best picture i could get of his black eye. poor little guy!!











aidan loves to play the piano!!! he's figured out how to open the lid and climb up on the bench and tickle those ivory keys to his hearts content. at least when he's playing i know where he is, and not trying to get into trouble. he also thinks it's fun to play the piano while at church ... ya know while someone is up front giving the lesson. i have to watch him, because he used to not know how to lift the lid ... but that doesn't stop him anymore. trying to pay attention in class is a joke, so we usually end up going to nursrey and i hang with wendy! 11 more weeks until i can officially just drop him off there! (not like i'm counting down or anything!)







